Weigh In record (no journal entry) for 05 September 2012
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158.6 lb
Lost so far: 7.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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944 kcal
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Fat: 44.67g | Prot: 31.42g | Carb: 103.45g.
Breakfast: Flora Light, Tea (Brewed), 2% Semi-Skimmed Milk, Sugar. Lunch: Grated Cheese, Light Mayonnaise, Bread, Pizza with Meat. Snacks/Other: Wispa. more...
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gaining 3.9 lb a week
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