mwah7's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

157.8 lb Lost so far: 8.2 lb. Still to go: 45.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

631 kcal

Fat: 23.33g | Prot: 23.22g | Carb: 82.72g. Breakfast: 2% Semi-Skimmed Milk, 50/50 Bread, Flora Light, Sugar. Lunch: French Fries (Small), Cheeseburger. Snacks/Other: plum. more...

1796 kcal

Activities & Exercise: Housework - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...

losing 15.4 lb a week

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mwah7's Journal, 05 July 2012

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