mwah7's Journal, 28 August 2012

157.6 lb Lost so far: 8.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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757 kcal

Fat: 22.50g | Prot: 32.47g | Carb: 133.20g.   Breakfast: Gulab Jamun. Lunch: Cooked Carrots (from Fresh), broccoli, fish, Mixed Vegetable Curry, Poached Egg (with Salt), Bakers Gold Seeded Farmhouse. Dinner: Rice Pilaf, Pizza. more...

1789 kcal

Activities & Exercise: treadmill - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...