mwah7's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

164.0 lb Lost so far: 2.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

396 kcal

Fat: 21.61g | Prot: 9.99g | Carb: 40.25g. Lunch: Philadelphia(Light) Garlic & Herb, Margarine, Baked Potato (Peel Eaten). Dinner: Cheese Pizza. Snacks/Other: Custard Slice, Indulgent Chocolate Eclairs. more...

1877 kcal

Activities & Exercise: treadmill - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

steady weight

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10 Jan 12 by member: mwah7


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mwah7's Journal, 05 January 2012

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