mwah7's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

156.8 lb Lost so far: 9.2 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

798 kcal

Fat: 22.45g | Prot: 13.45g | Carb: 132.47g. Lunch: Rice Pilaf. Snacks/Other: Double Chocolate Chip Cookie, Tea (Brewed), 2% Semi Skimmed Milk, Sugar. more...

1817 kcal

Activities & Exercise: treadmill - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

gaining 7.0 lb a week

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mwah7's Journal, 12 January 2012

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