mwah7's Journal, 11 January 2012

155.8 lb Lost so far: 10.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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641 kcal

Fat: 24.43g | Prot: 30.23g | Carb: 73.12g.   Lunch: Lamb Curry, White Rice (Medium-Grain, Cooked), Egg N Cress Sandwich. Snacks/Other: Chocolate Digestive, Custard Doughnut. more...

1810 kcal

Activities & Exercise: treadmill - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...