mwah7's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012

149.8 lb Lost so far: 16.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:

258 kcal

Fat: 5.82g | Prot: 6.58g | Carb: 46.09g. Breakfast: banana, 50 50, Sugar, Tea (Brewed), 2% Semi-Skimmed Milk, Flora Light. more...

1648 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.7 lb a week


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