mwah7's Journal, 31 December 2011

164.4 lb Lost so far: 1.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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691 kcal

Fat: 26.32g | Prot: 23.68g | Carb: 89.99g.   Breakfast: Flora Light, 2% Semi Skimmed Milk, Sugar, Tea (Brewed), Crumpet. Lunch: Brown Rice (Medium-Grain), Beef Curry. Snacks/Other: Wotsits. more...

1914 kcal

Activities & Exercise: treadmill - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...