Weigh In record (no journal entry) for 13 January 2012
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156.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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361 kcal
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Fat: 14.97g | Prot: 13.09g | Carb: 42.55g.
Breakfast: Margarine (Approx. 48% Fat, Tub), Tasty Wholemeal (Medium), Tea (Brewed), 2% Semi Skimmed Milk, Sugar. Lunch: egg, onion, Vegetable Oil, White Rice (Medium-Grain, Cooked). more...
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1888 kcal
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Activities & Exercise:
Housework - 1 hour, treadmill - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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