mwah7's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

164.0 lb Lost so far: 2.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

560 kcal

Fat: 22.70g | Prot: 17.82g | Carb: 71.40g. Breakfast: Margarine, Sesame Bagel, Tea (Brewed), 2% Semi Skimmed Milk, Sugar. Lunch: Light Mayonnaise, Samosa. Dinner: Cheese Pizza. Snacks/Other: Low Fat Strawberry Yoghurt. more...

1828 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 4.2 lb a week

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mwah7's Journal, 04 January 2012

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