Weigh In record (no journal entry) for 21 February 2012
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1104 kcal
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Fat: 31.94g | Prot: 28.55g | Carb: 147.70g.
Breakfast: Sugar, 2% Semi Skimmed Milk, Tea (Brewed), Flora Light, Tasty Wholemeal (Medium). Lunch: Carnation Extra Thick Cream, White Rice (Medium-Grain, Cooked), Lamb Curry, Mini Garlic & Corrinader Naan. Snacks/Other: capri- sun summer berries, Caramel, Sparkling Mango. more...
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1760 kcal
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Activities & Exercise:
treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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