mwah7's Journal, 28 January 2012

154.4 lb Lost so far: 11.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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640 kcal

Fat: 20.57g | Prot: 12.78g | Carb: 102.87g.   Breakfast: Sesame Bagel, Flora Light, Tea (Brewed), 2% Semi Skimmed Milk, Sugar. Lunch: Aloo Saag, White Rice (Medium-Grain, Cooked). Snacks/Other: Watsits, Juice Out Orange. more...

1738 kcal

Activities & Exercise: treadmill - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours. more...