mwah7's Journal, 08 January 2012

159.6 lb Lost so far: 6.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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147 kcal

Fat: 3.66g | Prot: 19.98g | Carb: 8.26g.   Breakfast: All Bran, 2% Semi Skimmed Milk, Sugar. Lunch: Vegetable Oil, curry, Tilapia (Fish) (Cooked, Dry Heat), White Rice (Medium-Grain, Cooked). more...

1861 kcal

Activities & Exercise: treadmill - 1 hour and 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours. more...