mwah7's Journal, 04 April 2012

150.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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229 kcal

Fat: 5.85g | Prot: 7.40g | Carb: 36.29g.   Breakfast: Warburton's Thickest sliced White Bread, Flora Light, Tea (Brewed), 2% Semi-Skimmed Milk, Sugar. more...

1685 kcal

Activities & Exercise: rowing machine - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...