mwah7's Journal, 09 November 2012

mwah7's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2012

163.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:

364 kcal

Fat: 11.87g | Prot: 14.38g | Carb: 47.35g. Breakfast: Flora Light, Medium Sliced White Bread, Tea with Semi-Skimmed Milk & 1 Sugar, Granulated Sugar. Lunch: SWEETCORN, Hellmann's light , TUNA, WARBURTONS. more...

1842 kcal

Activities & Exercise: treadmill - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mwah7's weight history

view complete history

mwah7's Journal, 09 November 2012

Submit a Comment

Other Related Links

Members

mwah7's weight history