mwah7's Journal, 11 July 2012

157.6 lb Lost so far: 8.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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770 kcal

Fat: 28.53g | Prot: 22.33g | Carb: 104.50g.   Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), French Fries (Small), Coca-Cola (Can). Snacks/Other: Rich Tea Biscuits, Sugar, 2% Semi-Skimmed Milk, Tea (Brewed), Malted Milk Biscuits. more...

1749 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...