mwah7's Journal, 27 August 2012

156.4 lb Lost so far: 9.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 31.63g | Prot: 27.38g | Carb: 232.41g.   Breakfast: 2% Semi-Skimmed Milk, Crunchy Nut Clusters Milk Chocolate Curls. Lunch: Nacy's fish curry, Rice Pilaf, Clementines, White Rice (Medium-Grain, Cooked). Snacks/Other: Gulab Jamun. more...

1958 kcal

Activities & Exercise: treadmill - 1 hour and 16 minutes, Housework - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 9 hours. more...