mwah7's Journal, 08 July 2012

156.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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394 kcal

Fat: 13.21g | Prot: 9.10g | Carb: 60.07g.   Breakfast: Butter Brioche Rolls, White Loaf Medium, Flora Light, Tea (Brewed), 2% Semi-Skimmed Milk, Sugar. Snacks/Other: Minstrels. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...