Weigh In record (no journal entry) for 14 September 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1015 kcal
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Fat: 32.22g | Prot: 48.67g | Carb: 125.40g.
Breakfast: Warburtons Medium Sliced White Bread, Flora Light, Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Fox's Crinkles. Lunch: White Rice (Medium-Grain, Cooked), Fish Curry. Dinner: Asda Chosen By You French Fries, White Fish Fillets. Snacks/Other: Silver Spoon Granulated Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Fox's Crinkles, Walkers Wotsits (Bag), Aero Original. more...
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2091 kcal
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Activities & Exercise:
rowing - 5 minutes, treadmill - 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...
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