johnmarth's Weight History



Diet: johnmarth's own diet
Date Weight How closely followed?
Goal: 161.0 lb
Start: 150.6 lb
22 Oct 19 161.2 lb Steady Reasonably Well
21 Oct 19 161.2 lb Up Reasonably Well
20 Oct 19 159.8 lb Down Reasonably Well
19 Oct 19 164.2 lb Up Reasonably Well
18 Oct 19 163.4 lb Up Reasonably Well
16 Oct 19 162.0 lb Down Reasonably Well
15 Oct 19 164.0 lb Down Reasonably Well
14 Oct 19 164.2 lb Down Reasonably Well
13 Oct 19 166.0 lb Up Reasonably Well
12 Oct 19 164.4 lb Steady Reasonably Well
11 Oct 19 164.4 lb Down Reasonably Well
10 Oct 19 164.6 lb Up Reasonably Well
09 Oct 19 163.0 lb Up Reasonably Well
08 Oct 19 161.8 lb Down Reasonably Well
07 Oct 19 163.4 lb Down Reasonably Well
06 Oct 19 164.0 lb Down Reasonably Well
05 Oct 19 164.2 lb Up Reasonably Well
04 Oct 19 163.0 lb Up Reasonably Well
03 Oct 19 161.8 lb Down Reasonably Well
02 Oct 19 162.8 lb Down Reasonably Well
01 Oct 19 163.0 lb Down Reasonably Well
30 Sep 19 164.6 lb Down Reasonably Well
28 Sep 19 164.8 lb Up Reasonably Well
26 Sep 19 164.0 lb Up Reasonably Well
25 Sep 19 163.2 lb Down Reasonably Well
24 Sep 19 163.4 lb Down Reasonably Well
23 Sep 19 163.6 lb Down Reasonably Well
22 Sep 19 166.6 lb Up Reasonably Well
21 Sep 19 164.6 lb Up Reasonably Well
20 Sep 19 161.8 lb Down Reasonably Well
19 Sep 19 164.2 lb Up Reasonably Well
18 Sep 19 163.2 lb Down Reasonably Well
17 Sep 19 163.8 lb Up Reasonably Well
16 Sep 19 163.0 lb Down Reasonably Well
15 Sep 19 164.0 lb Up Reasonably Well
14 Sep 19 162.4 lb Down Reasonably Well
13 Sep 19 164.8 lb Up Reasonably Well
12 Sep 19 163.4 lb Up Reasonably Well
10 Sep 19 163.0 lb Down Reasonably Well
09 Sep 19 164.4 lb Down Reasonably Well
08 Sep 19 165.8 lb Up Reasonably Well
07 Sep 19 164.6 lb Down Reasonably Well
06 Sep 19 165.6 lb Up Reasonably Well
05 Sep 19 164.2 lb Down Reasonably Well
04 Sep 19 164.8 lb Down Reasonably Well
03 Sep 19 165.8 lb Down Reasonably Well
02 Sep 19 166.6 lb Up Reasonably Well
01 Sep 19 166.2 lb Up Reasonably Well
31 Aug 19 165.2 lb Down Reasonably Well
30 Aug 19 166.6 lb Up Reasonably Well
29 Aug 19 165.0 lb Down Reasonably Well
28 Aug 19 166.4 lb Up Reasonably Well
26 Aug 19 165.8 lb Down Reasonably Well
25 Aug 19 168.2 lb Down Reasonably Well
24 Aug 19 169.2 lb Up Reasonably Well
22 Aug 19 166.8 lb Down Reasonably Well
21 Aug 19 167.6 lb Up Reasonably Well
20 Aug 19 167.2 lb Up Reasonably Well
19 Aug 19 166.8 lb Down Reasonably Well
18 Aug 19 168.0 lb Up Reasonably Well
12 Aug 19 166.0 lb Up Reasonably Well
10 Aug 19 165.8 lb Down Reasonably Well
09 Aug 19 166.8 lb Down Reasonably Well
08 Aug 19 168.2 lb Down Reasonably Well
07 Aug 19 171.2 lb Up Reasonably Well
02 Jul 19 169.6 lb Up Reasonably Well
16 Jun 19 167.0 lb Up Reasonably Well
26 May 19 163.0 lb Down Reasonably Well
12 May 19 167.0 lb Up Reasonably Well
19 Apr 19 163.0 lb Steady Reasonably Well
08 Apr 19 163.0 lb Up Reasonably Well
16 Mar 19 160.0 lb Down Reasonably Well
13 Mar 19 161.0 lb Up Reasonably Well
16 Feb 19 157.1 lb Up Reasonably Well
03 Feb 19 156.0 lb Up Reasonably Well
15 Jan 19 153.6 lb Down Reasonably Well
09 Jan 19 154.4 lb Down Reasonably Well
07 Jan 19 155.6 lb Steady Reasonably Well
01 Jan 19 155.6 lb Up Reasonably Well
11 Dec 18 146.6 lb Down Reasonably Well
07 Nov 18 146.8 lb Down Reasonably Well
04 Nov 18 148.8 lb Down Reasonably Well
31 Oct 18 149.4 lb Down Reasonably Well
21 Oct 18 150.0 lb Up Reasonably Well
10 Oct 18 148.2 lb Down Reasonably Well
09 Oct 18 151.8 lb Up Reasonably Well
28 Sep 18 149.0 lb Down Reasonably Well
16 Sep 18 149.2 lb Up Reasonably Well
29 Aug 18 147.2 lb Up Reasonably Well
25 Aug 18 146.2 lb Down Reasonably Well
14 Aug 18 148.0 lb Down Reasonably Well
11 Aug 18 149.4 lb Down Reasonably Well
28 Jul 18 150.6 lb Down Reasonably Well


Diet: Calorie Count
Date Weight How closely followed?
Goal: 138.0 lb
Start: 174.0 lb
27 Jul 18 152.4 lb Up Reasonably Well
05 Jul 18 150.4 lb Up Reasonably Well
16 Jun 18 149.0 lb Down Reasonably Well
08 Jun 18 149.2 lb Down Reasonably Well
05 Jun 18 150.2 lb Down Reasonably Well
27 May 18 151.7 lb Down Reasonably Well
26 May 18 152.1 lb Up Reasonably Well
21 May 18 150.0 lb Down Reasonably Well
19 May 18 151.0 lb Down Reasonably Well
17 May 18 151.8 lb Down Reasonably Well
11 May 18 154.2 lb Down Reasonably Well
09 May 18 155.8 lb Down Reasonably Well
26 Apr 18 156.4 lb Down Reasonably Well
01 Apr 18 159.2 lb Steady Reasonably Well
30 Mar 18 159.2 lb Down Reasonably Well
28 Mar 18 160.8 lb Down Reasonably Well
10 Mar 18 163.0 lb Down Reasonably Well
08 Mar 18 165.4 lb Up Reasonably Well
25 Feb 18 165.0 lb Down Reasonably Well
23 Feb 18 166.8 lb Up Reasonably Well
09 Feb 18 165.8 lb Down Reasonably Well
01 Feb 18 166.2 lb Down Reasonably Well
31 Jan 18 167.2 lb Up Reasonably Well
29 Jan 18 165.2 lb Down Reasonably Well
28 Jan 18 167.8 lb Up Reasonably Well
27 Jan 18 166.4 lb Down Reasonably Well
25 Jan 18 169.6 lb Down Reasonably Well
24 Jan 18 169.8 lb Down Reasonably Well
22 Jan 18 171.2 lb Down Reasonably Well
18 Jan 18 172.4 lb Down Reasonably Well
11 Jan 18 173.6 lb Down Reasonably Well
10 Jan 18 174.0 lb Down Not Applicable


Diet: High Protein / Low Fat
Date Weight How closely followed?
Goal: 174.0 lb
Start: 188.0 lb
09 Jan 18 174.8 lb Down Reasonably Well
03 Jan 18 178.2 lb Up Reasonably Well
24 Dec 17 176.6 lb Down Reasonably Well
18 Dec 17 178.8 lb Up Reasonably Well
08 Dec 17 173.8 lb Down Reasonably Well
22 Nov 17 176.8 lb Up Reasonably Well
21 Oct 17 175.0 lb Up Reasonably Well
08 Oct 17 174.0 lb Down Reasonably Well
04 Oct 17 174.8 lb Down Reasonably Well
02 Oct 17 177.2 lb Up Reasonably Well
14 Sep 17 174.4 lb Down Reasonably Well
06 Sep 17 176.5 lb Down Reasonably Well
25 Aug 17 179.0 lb Steady Reasonably Well
18 Aug 17 179.0 lb Steady Reasonably Well
10 Aug 17 179.0 lb Up Reasonably Well
03 Aug 17 178.0 lb Down Reasonably Well
30 Jul 17 179.0 lb Steady Reasonably Well
25 Jul 17 179.0 lb Down Reasonably Well
19 Jul 17 180.0 lb Up Reasonably Well
11 Jul 17 178.0 lb Down Reasonably Well
10 Jul 17 180.0 lb Up Reasonably Well
03 Jul 17 179.0 lb Down Reasonably Well
25 Jun 17 181.0 lb Steady Reasonably Well
20 Jun 17 181.0 lb Down Reasonably Well
19 Jun 17 183.0 lb Steady Reasonably Well
12 Jun 17 183.0 lb Down Reasonably Well
05 Jun 17 184.0 lb Down Reasonably Well
03 Jun 17 185.0 lb Down Reasonably Well
01 Jun 17 186.0 lb Down Reasonably Well
28 May 17 187.0 lb Down Reasonably Well
24 May 17 188.0 lb Steady Reasonably Well
14 May 17 188.0 lb Steady Not Applicable


Diet: low calorie diet
Date Weight How closely followed?
Goal: 175.0 lb
Start: 222.0 lb
13 May 17 188.0 lb Down Reasonably Well
12 May 17 189.0 lb Down Reasonably Well
04 May 17 191.0 lb Down Reasonably Well
02 May 17 192.0 lb Down Reasonably Well
30 Apr 17 193.0 lb Down Reasonably Well
20 Apr 17 194.0 lb Down Reasonably Well
13 Apr 17 195.0 lb Down Reasonably Well
09 Apr 17 197.0 lb Down Reasonably Well
05 Apr 17 198.0 lb Down Reasonably Well
28 Mar 17 199.0 lb Up Reasonably Well
23 Mar 17 197.0 lb Down Reasonably Well
22 Mar 17 201.0 lb Up Reasonably Well
16 Mar 17 198.0 lb Down Reasonably Well
13 Mar 17 200.0 lb Steady Reasonably Well
10 Mar 17 200.0 lb Down Reasonably Well
09 Mar 17 202.0 lb Down Reasonably Well
08 Mar 17 203.0 lb Steady Reasonably Well
07 Mar 17 203.0 lb Steady Reasonably Well
06 Mar 17 203.0 lb Steady Reasonably Well
05 Mar 17 203.0 lb Steady Reasonably Well
03 Mar 17 203.0 lb Steady Reasonably Well
02 Mar 17 203.0 lb Up Reasonably Well
01 Mar 17 190.0 lb Steady Reasonably Well
28 Feb 17 190.0 lb Down Reasonably Well
27 Feb 17 192.0 lb Steady Reasonably Well
26 Feb 17 192.0 lb Steady Reasonably Well
25 Feb 17 192.0 lb Steady Reasonably Well
24 Feb 17 192.0 lb Down Reasonably Well
23 Feb 17 197.0 lb Up Reasonably Well
22 Feb 17 194.0 lb Up Reasonably Well
21 Feb 17 192.0 lb Down Reasonably Well
20 Feb 17 194.0 lb Down Reasonably Well
19 Feb 17 196.0 lb Up Reasonably Well
18 Feb 17 192.0 lb Steady Reasonably Well
17 Feb 17 192.0 lb Steady Reasonably Well
16 Feb 17 192.0 lb Down Reasonably Well
15 Feb 17 193.0 lb Down 100%
14 Feb 17 222.0 lb Up Not Applicable


Diet: johnmarth's own diet
Date Weight How closely followed?
Goal: 160.0 lb
Start: 200.0 lb
13 Feb 17 196.0 lb Up Reasonably Well
12 Feb 17 195.0 lb Down Reasonably Well
11 Feb 17 196.0 lb Down Reasonably Well
09 Feb 17 200.0 lb Up Reasonably Well
08 Jun 16 180.0 lb Up Not Applicable
06 Apr 15 167.0 lb Steady Reasonably Well
25 Mar 15 167.0 lb Down Reasonably Well
11 Mar 15 168.0 lb Down Reasonably Well
10 Mar 15 171.0 lb Steady Reasonably Well
09 Mar 15 171.0 lb Down Reasonably Well
05 Mar 15 173.0 lb Steady Reasonably Well
04 Mar 15 173.0 lb Down Reasonably Well
27 Feb 15 174.0 lb Up Reasonably Well
13 Feb 15 171.0 lb Up Reasonably Well
06 Feb 15 170.0 lb Down Reasonably Well
05 Feb 15 171.0 lb Down Reasonably Well
03 Feb 15 172.0 lb Down Reasonably Well
02 Feb 15 174.0 lb Steady Reasonably Well
25 Jan 15 174.0 lb Steady Reasonably Well
21 Jan 15 174.0 lb Down Reasonably Well
20 Jan 15 175.0 lb Steady Reasonably Well
19 Jan 15 175.0 lb Steady Reasonably Well
18 Jan 15 175.0 lb Up Reasonably Well
16 Jan 15 174.0 lb Down Reasonably Well
15 Jan 15 176.0 lb Steady Reasonably Well
14 Jan 15 176.0 lb Up Reasonably Well
13 Jan 15 175.0 lb Up Reasonably Well
12 Jan 15 174.0 lb Down Reasonably Well
11 Jan 15 175.0 lb Up Reasonably Well
10 Jan 15 174.0 lb Down Reasonably Well
09 Jan 15 175.0 lb Up Reasonably Well
08 Jan 15 174.0 lb Down Reasonably Well
07 Jan 15 177.0 lb Steady Reasonably Well
06 Jan 15 177.0 lb Down Reasonably Well
05 Jan 15 178.0 lb Down Reasonably Well
04 Jan 15 179.0 lb Down Reasonably Well
03 Jan 15 180.0 lb Up Reasonably Well
02 Jan 15 179.0 lb Down Reasonably Well
01 Jan 15 180.0 lb Up Reasonably Well
31 Dec 14 178.0 lb Down Reasonably Well
30 Dec 14 179.0 lb Down Reasonably Well
29 Dec 14 181.0 lb Up Reasonably Well
28 Dec 14 179.0 lb Up Reasonably Well
27 Dec 14 178.0 lb Down Reasonably Well
26 Dec 14 180.0 lb Down Reasonably Well
25 Dec 14 182.0 lb Down Reasonably Well
24 Dec 14 183.0 lb Down Reasonably Well
23 Dec 14 184.0 lb Down Reasonably Well
22 Dec 14 185.0 lb Up Reasonably Well
21 Dec 14 184.0 lb Down Reasonably Well
20 Dec 14 185.0 lb Down Reasonably Well
19 Dec 14 186.0 lb Steady Reasonably Well
18 Dec 14 186.0 lb Up Reasonably Well
17 Dec 14 185.0 lb Up Reasonably Well
16 Dec 14 184.0 lb Down Reasonably Well
15 Dec 14 185.0 lb Down Reasonably Well
13 Dec 14 187.0 lb Up Reasonably Well
12 Dec 14 186.0 lb Down Reasonably Well
11 Dec 14 189.0 lb Down Reasonably Well
09 Dec 14 190.0 lb Up Reasonably Well
06 Dec 14 189.0 lb Up Reasonably Well
27 Nov 14 188.0 lb Down Reasonably Well
26 Nov 14 189.0 lb Down Reasonably Well
24 Nov 14 192.0 lb Up Reasonably Well
18 Nov 14 191.0 lb Down Reasonably Well
17 Nov 14 194.0 lb Down Reasonably Well
15 Nov 14 196.0 lb Down Reasonably Well
13 Nov 14 197.0 lb Steady Reasonably Well
08 Nov 14 197.0 lb Down Reasonably Well
03 Nov 14 199.0 lb Down Reasonably Well
29 Oct 14 201.0 lb Down Reasonably Well
22 Oct 14 205.0 lb Up Reasonably Well
21 Oct 14 202.0 lb Down Reasonably Well
20 Oct 14 206.0 lb Down Reasonably Well
12 Oct 14 208.0 lb Down Reasonably Well
09 Oct 14 210.0 lb Up Reasonably Well
07 Oct 14 200.0 lb Start Not Applicable

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