johnmarth's Journal, 10 July 2017

180.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 48.54g | Prot: 81.51g | Carb: 186.77g.   Breakfast: Almonds, Kroger Unsalted Peanuts, Kung Pao Chicken, Shrimp Spring Roll, Mango, Kroger Corn Starch, Steamed Rice, Vegetable Oil, Lobster, Stop & Shop Corn on the Cob, Carrots, Apples, Fresh'n Easy Garden Salad, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Salmon Sushi, Shrimp Sushi, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Dark Sweet Cherries. more...

3235 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Standing - 3 hours and 10 minutes, Watching TV/Computer - 8 hours, Housework - 40 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...