Weigh In record (no journal entry) for 27 February 2017
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192.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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965 kcal
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Fat: 34.80g | Prot: 70.39g | Carb: 93.46g.
Breakfast: Carrots, Celery, Oranges, Apples, Bananas. Lunch: Won Ton Soup (Wonton). Dinner: Fresh'n Easy Garden Salad, Oil and Vinegar Salad Dressing (Home Recipe), Beef Steak, Boiled Egg, Buffalo Wild Wings Grilled Chicken Sandwich, Lima Beans, Cabbage. more...
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3059 kcal
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Activities & Exercise:
Housework - 20 minutes, Cooking - 1 hour, Standing - 30 minutes, Watching TV/Computer - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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