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lost about 5 lbs already first day of work my base metabolism is 2000 calories and 4 hours of walking equals 1120 calories total calories burned 3120; my consumption the night before working was around 1800 calories which equals a net deficit of 1320 calories.
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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514 kcal
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Fat: 12.22g | Prot: 40.01g | Carb: 65.66g.
Breakfast: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Subway Cucumbers, World Catch Wild Salmon, Watercress, Cabbage, Publix Onions, Cooked Yellow Corn (Canned), Green Giant Whole Kernel Sweet Corn, Tomatoes, Celery. more...
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gaining 35.0 lb a week
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 Comments
not sure if it was fat or water that i lost, i played 1 hour of tennis the day i started my diet, and consumed only 2600 calories the day i played tennis i've heard that the first 5 pounds are the easiest and quickest to lose but i was eating ice cream, and huge amounts of carbs before my diet so my body problem dropped the 5 pound in 2 days because of the calorie deficit from the tennis and the 4 hours of walking.
09 Oct 14 by member: johnmarth
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resisted the temptation of papa john pizza at work.
09 Oct 14 by member: johnmarth
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