johnmarth's Journal, 11 July 2017

178.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 39.04g | Prot: 83.91g | Carb: 149.07g.   Breakfast: Publix GreenWise Organic Tomato Juice, Extra Virgin Olive Oil, Cooked Spinach (Fat Not Added in Cooking), Light Tuna Fish (Drained Solids In Water, Canned), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Papayas, Fresh & Easy Pad Thai with Chicken & Shrimp, Cooked Spinach (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Fresh'n Easy Garden Salad, Apples, Stop & Shop Corn on the Cob, Kung Pao Chicken. more...

3836 kcal

Activities & Exercise: Driving - 30 minutes, Cooking - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 8 hours, Tennis - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...