johnmarth's Journal, 11 December 2014

189.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 19.02g | Prot: 98.10g | Carb: 284.62g.   Breakfast: Green Tea, Guava, Oranges, Perfect Gems Pomegranate Arils, Sugar in the Raw Natural Cane Turbinado Sugar, Apples, Japanese Persimmons, Milk (Nonfat), Oatmeal, Soft Boiled Egg, Soft Boiled Egg. Dinner: Watercress, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Lettuce Salad with Assorted Vegetables, Lime Juice, Ginger, Soy Sauce, Black Beans (Canned), Japanese Persimmons, Japanese Persimmons, Kale, Collards, Spinach, Cub Foods Brown Rice, Great Value Cod Fillet, Great Value Cod Fillet. more...

3259 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...