johnmarth's Journal, 05 March 2017

203.0 lb Lost so far: 19.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 47.68g | Prot: 74.08g | Carb: 144.61g.   Breakfast: Jicama, Bananas, Apples, Pineapple. Lunch: Taco Bueno Beef Soft Taco without Cheddar Cheese, Mexican Rice, La Preferida Authentic Refried Beans, Enchilada with Cheese and Beef. Dinner: White Rice, Sea Queen Imitation Crab Meat, Lettuce, Cabbage, Wegmans Cooked Shrimp, Soybean Curd, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...

3162 kcal

Activities & Exercise: Cooking - 30 minutes, Housework - 20 minutes, Watching TV/Computer - 8 hours, Standing - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...