Weigh In record (no journal entry) for 03 August 2017
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1709 kcal
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Fat: 53.83g | Prot: 42.46g | Carb: 272.32g.
Breakfast: Clancy's Kettle Chips Original, Strawberries, Potatoes (Flesh Without Skin, with Salt, Boiled), Carrots, Cantaloupe Melons, Peach, Pistachio Nuts, Clancy's Kettle Chips Original, Kroger Unsalted Peanuts, Almonds, El Paraiso Tostadas Caseras, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Tomato Juice, French or Vienna Bread (Includes Sourdough). more...
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losing 1.8 lb a week
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