johnmarth's Journal, 13 May 2017

188.0 lb Lost so far: 34.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 36.78g | Prot: 132.86g | Carb: 179.02g.   Breakfast: Baked or Broiled Lobster, Sesame Oil, Fresh'n Easy Garden Salad, Tomatoes, Cantaloupe Melons, Tyson Foods Boneless Skinless Chicken Breasts, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Southern Tsunami Sushi Bar Tuna Nigiri, Orca Bay Alaska Pollock Fillets, Canola Vegetable Oil, White Rice, Apples, Fresh'n Easy Garden Salad, Grapefruit. Lunch: Chocolate Glazed Eclairs (Custard Filled). more...

2995 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Housework - 40 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 minute, Sleeping - 6 hours and 16 minutes, Standing - 3 minutes. more...