Weigh In record (no journal entry) for 12 May 2017
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189.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1045 kcal
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Fat: 14.05g | Prot: 75.67g | Carb: 152.36g.
Breakfast: Now Sports Soy Protein Isolate, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Tomato Juice, White Rice, Meijer Pollock Fillets, Kirkland Signature Five Cheese Tortelloni, Spaghetti/Marinara Pasta Sauce, Green String Beans. more...
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4664 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Standing - 3 minutes, Walking (moderate) - 3/mph - 1 minute, Tennis - 2 hours and 30 minutes, Cooking - 1 hour, Sleeping - 4 hours and 32 minutes, Resting - 6 hours and 6 minutes, Driving - 1 hour and 8 minutes, Housework - 40 minutes. more...
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losing 1.8 lb a week
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