johnmarth's Journal, 12 June 2017

183.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 35.38g | Prot: 88.88g | Carb: 279.58g.   Breakfast: Apricots, Kroger Snapper, Blueberries, Brussels Sprouts, Mustard Greens, Kroger Rainbow Roll, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun, Wegmans Spicy Tuna Rolls, Oatmeal, Cantaloupe (Muskmelon), Strawberries, Kiwi Fruit, Great Value Tomato Juice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kiwi Fruit, Apples. more...

4070 kcal

Activities & Exercise: Tennis - 2 hours, Watching TV/Computer - 8 hours, Housework - 40 minutes, Cooking - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...