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Got sidetracked with my diet, found i have no knee cartilage left after Mri results, more than 50% gone in both knees so haven't been playing tennis for 3 weeks. Gained a pound of two but waiting for my doctors advice on treatment for cartilage damage to my knees before I can resume my tennis exercise program.
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151.7 lb
Lost so far: 22.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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