johnmarth's Journal, 18 January 2015

175.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 9.16g | Prot: 78.18g | Carb: 217.06g.   Breakfast: Whole Foods Market Turbinado Raw Sugar, Kellogg's Corn Flakes, Whole Foods Market Turbinado Raw Sugar, Whole Foods Market Soy Protein Powder, Hime Sushi Nori Roasted Seaweed, Amazing Grass Organic Wheat Grass, Kelp Seaweed, Sambazon Blueberry & Pomegranate Acai Juice, Kellogg's Corn Flakes, Oranges, Brookdale Vegetarian Chili with Beans, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Green Tea. Dinner: Cooked Collards, Arrowhead Mills Vital Wheat Gluten, Cooked Tomato and Onion (Fat Not Added in Cooking), Spaghetti, Spinach. more...

3481 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 minute, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...