johnmarth's Journal, 30 July 2017

179.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 28.30g | Prot: 37.09g | Carb: 237.44g.   Breakfast: Asian Pears, Potatoes (Flesh Without Skin, with Salt, Boiled), Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, French Rolls, Papayas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), El Paraiso Tostadas Caseras, Almonds, Kroger Unsalted Peanuts, Nabisco Triscuit Reduced Fat Crackers (28g). more...

2840 kcal

Activities & Exercise: Cooking - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 16 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...