johnmarth's Journal, 07 November 2019

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15.8%body fat 135.56lb lean body mass

161.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 2.1 lb a week

5 Supporters Support

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keep it up buddy, of course you can... 15% is a very healthy and achievable target. Better yet, sustainable with a "normal" lifestyle, assuming you workout a few times a week. 💪💪👍

07 Nov 19 by member: jmedinasd

No worries!!!

07 Nov 19 by member: John10251


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johnmarth's Journal, 07 November 2019

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