johnmarth's Journal, 12 December 2014

186.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 43.28g | Prot: 106.18g | Carb: 132.72g.   Breakfast: Watercress, Jalapeno Peppers, Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Longhorn Steakhouse Fresh Fruit - Oranges (Kid's), Yellow Mustard, Nature's Own All Natural 100% Whole Wheat Bread, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Kroger Romaine Hearts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green Tea. Lunch: vietnamese ham, Garlic, Five Guys Onions, Contessa Medium Shrimp, Contessa Medium Shrimp, Cabbage, Chayote (Fruit), Maruchan Ramen Noodle Soup - Chicken Flavor. more...

2833 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Housework - 45 minutes, Cooking - 1 hour and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...