johnmarth's Journal, 09 January 2015

175.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 11.10g | Prot: 95.46g | Carb: 254.70g.   Breakfast: Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Cooked Tomato and Onion (Fat Not Added in Cooking), Spaghetti, Arrowhead Mills Vital Wheat Gluten, Spinach, Watercress, Cilantro (Coriander), Brookdale Vegetarian Chili with Beans, Japanese Persimmons, Tangerine, Oranges, Sambazon Blueberry & Pomegranate Acai Juice, Amazing Grass Organic Wheat Grass, Kelp Seaweed, Green Tea. Dinner: Oranges, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Brookdale Vegetarian Chili with Beans, Whole Foods Market Turbinado Raw Sugar, Whole Foods Market Soy Protein Powder. more...

2360 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 minute, Cooking - 15 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...