johnmarth's Journal, 04 May 2017

191.0 lb Lost so far: 31.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 49.51g | Prot: 98.10g | Carb: 280.43g.   Breakfast: El Paraiso Tostadas Caseras, Clover Honey, Peanut Butter, Marketside Classic French Bread, Watermelon, Fish, Marketside Classic French Bread, Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Oranges, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Watermelon, Ginger, McCormick Ground Cardamon, Cinnamon, Great Value Sweetened Coconut Flakes, Now Sports Soy Protein Isolate, Great Value Raisins, Oatmeal, Apples, Cucumber (with Peel), Fresh'n Easy Garden Salad. more...

3020 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Cooking - 1 hour, Housework - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...