johnmarth's Journal, 28 March 2017

Weigh In record (no journal entry) for 28 March 2017
199.0 lb Lost so far: 23.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2017:
1499 kcal Fat: 39.37g | Prot: 88.93g | Carb: 206.35g.   Breakfast: Papayas, Pineapple, Oranges, Kirkland Signature Five Cheese Tortelloni. Lunch: Simple Truth Coconut Milk, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Egg, White Rice, Gala Apples. Dinner: Oranges, 8th Continent Original Fat Free Soymilk, Albertsons French Bread, Kroger Extra Sharp Cheddar Cheese, Plumrose Honey Ham Slices. more...
3330 kcal Activities & Exercise: Grocery Shopping - 1 hour, Driving - 23 minutes, Watching TV/Computer - 8 hours, Housework - 40 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 27 minutes. more...
gaining 2.8 lb a week



     
 

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