johnmarth's Journal, 25 September 2019

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15.8% body fat 137.41 lbs lean body mass

163.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 1.4 lb a week

23 Supporters Support

Comments

Nice drop!!!

25 Sep 19 by member: John10251

Good numbers!

26 Sep 19 by member: jmb3450

Thanks! My body fat numbers are all over the place every day 15.8- 19% I haven't been able to consistently stay at 15%. I'm averaging 17.5% for last month in thinking I need to do some other type of physical routine and diet

05 Oct 19 by member: johnmarth

I think my machine is off because yesterday the body fat reading was 19.2% today it was 16.2% and I only lost 6/10 of a pound does this make sense?

07 Oct 19 by member: johnmarth


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johnmarth's Journal, 25 September 2019

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