Weigh In record (no journal entry) for 07 January 2015
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1449 kcal
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Fat: 6.65g | Prot: 64.75g | Carb: 289.95g.
Breakfast: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Welch's Concord Grape Fruit Juice Cocktail, Great Value Raisins, Andersen's Split Pea Soup, Trader Joe's Shredded Green Cabbage, Blueberries, Pummelo, Arrowhead Mills Vital Wheat Gluten, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal, Amazing Grass Organic Wheat Grass, Hime Sushi Nori Roasted Seaweed, Kelp Seaweed, Apples, Carrots, Green Tea. Dinner: Oranges, Bragg Nutritional Yeast Seasoning, Arrowhead Mills Vital Wheat Gluten, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Spaghetti, Cooked Tomato and Onion (Fat Not Added in Cooking), Spaghetti, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Arrowhead Mills Vital Wheat Gluten, Cooked Tomato and Onion (Fat Not Added in Cooking). more...
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2387 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 minute, Cooking - 15 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
weighed in at 177 no change today. have been on an ultra low fat, high carb, normal protein, no animal/cholesterol free/lacto free/ purely vegan diet. throws out the myth of carbs causing weight gain isn't true. my diet now is averaging 80 percent of calories from comples carbs, no animal protein, mostly fruits, veggies, green leafy vegetables and am still losing weight.
07 Jan 15 by member: johnmarth
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and my caloric intake is averaging 900-1300 per day.
07 Jan 15 by member: johnmarth
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and eating vegan is more satiating than eating a high protein diet with much more energy in a high carb vegan diet.
07 Jan 15 by member: johnmarth
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