johnmarth's Journal, 16 December 2014

184.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 48.28g | Prot: 127.92g | Carb: 247.31g.   Breakfast: Bananas, Celery, Japanese Persimmons, Guava, Apples, Green Tea. Lunch: Japanese Persimmons, Seaweed, Oranges, Onions, Cabbage, Ramen Noodle Soup - Beef Flavor, vietnamese ham, Avocados, Shrimp, Chunky Style Chicken Vegetable Stew Type Soup with Rice, Kroger Romaine Hearts, Bush's Best Pinto Beans, Corn Tortilla. Dinner: Carrots, Cabbage, Kale, Cub Foods Brown Rice, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Baked or Broiled Cod. more...

2668 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 6 hours, Housework - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...