johnmarth's Journal, 03 March 2017

203.0 lb Lost so far: 19.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 29.13g | Prot: 81.05g | Carb: 127.03g.   Breakfast: Captain Jac Imitation Crab, Pineapple, Bananas, Oranges, Apples. Lunch: Cabbage, Kikkoman Teriyaki Sauce, Chicken Thigh (Skin Not Eaten), White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: No Name Canola Oil, Soybean Curd, Shrimp. more...

3162 kcal

Activities & Exercise: Cooking - 30 minutes, Housework - 20 minutes, Watching TV/Computer - 8 hours, Standing - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...