johnmarth's Journal, 10 January 2015

174.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1643 kcal

Fat: 10.73g | Prot: 89.36g | Carb: 320.10g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Whole Foods Market Turbinado Raw Sugar, Oatmeal, Brown Rice, Papayas, Cilantro (Coriander), Watercress, Spinach, Brookdale Vegetarian Chili with Beans, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Whole Foods Market Soy Protein Powder, Sambazon Blueberry & Pomegranate Acai Juice, Kelp Seaweed, Amazing Grass Organic Wheat Grass, Oranges, Green Tea. Dinner: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Whole Foods Market Soy Protein Powder, Hime Sushi Nori Roasted Seaweed, Bragg Nutritional Yeast Seasoning, Papayas, Kale, Great Value Raisins, Oranges, Spinach, Kale. more...

2347 kcal

Activities & Exercise: Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 minute, Housework - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...