johnmarth's Journal, 11 January 2015

175.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 6.54g | Prot: 56.69g | Carb: 177.90g.   Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Whole Foods Market Turbinado Raw Sugar, Whole Foods Market Soy Protein Powder, Fresh Lime Juice, Spaghetti, Spaghetti, Cooked Tomato and Onion (Fat Not Added in Cooking), Green Tea, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Watercress, Cilantro (Coriander), Sambazon Blueberry & Pomegranate Acai Juice, Papayas, Arrowhead Mills Vital Wheat Gluten, Kale, Oranges, Green Tea. more...

2360 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 minute, Cooking - 15 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...