johnmarth's Journal, 04 January 2015

179.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1191 kcal

Fat: 4.58g | Prot: 42.93g | Carb: 256.01g.   Breakfast: Oatmeal, Blueberries, Green Tea, Sambazon Blueberry & Pomegranate Acai Juice, Hime Sushi Nori Roasted Seaweed, Andersen's Split Pea Soup, Amazing Grass Organic Wheat Grass, Kelp Seaweed, Kale, Apples, Great Value Raisins, Celery, Green Tea. Dinner: Arrowhead Mills Vital Wheat Gluten, Alfalfa Sprouts. more...

3744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Stairs (Climbing Stairs) - 25 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 minute, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Watching TV/Computer - 1 hour. more...