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Grilled Salmon with Salsa
Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.
Per serve - Energy: 500kcal | Carb: 19.77g | Prot: 35.22g | Fat: 31.82g
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Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
Per serve - Energy: 296kcal | Carb: 12.13g | Prot: 34.03g | Fat: 12.00g
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Pan Seared Tilapia with Mango Red Pepper Salsa
A healthy meal with lots of protein.
Per serve - Energy: 287kcal | Carb: 43.05g | Prot: 25.52g | Fat: 3.42g
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Salmon Ricotta Omelet
Egg beaters omelet that's really perfect for Atkins Induction Phase.
Per serve - Energy: 204kcal | Carb: 3.56g | Prot: 24.89g | Fat: 9.39g
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Tomato Tilapia
A tomato seafood dish with apple juice and a splash of white wine.
Per serve - Energy: 291kcal | Carb: 16.74g | Prot: 45.88g | Fat: 4.05g
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Tuna Pasta Salad
A versatile salad with tuna, vegetables and pasta.
Per serve - Energy: 363kcal | Carb: 53.71g | Prot: 26.53g | Fat: 5.02g
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Herbed Salmon Spread
Delicious salmon that you can spread on cucumbers.
Per serve - Energy: 170kcal | Carb: 5.54g | Prot: 22.96g | Fat: 6.30g
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Tuna Pimento Salad
A quick tuna salad that's full of flavor.
Per serve - Energy: 157kcal | Carb: 9.53g | Prot: 20.49g | Fat: 3.76g
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Tuna Salad
This tuna salad for one is a great quick lunch or snack for work or on the go.
Per serve - Energy: 306kcal | Carb: 36.25g | Prot: 21.60g | Fat: 9.50g
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Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
Per serve - Energy: 679kcal | Carb: 13.56g | Prot: 80.08g | Fat: 32.30g
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Tuna Mushroom Salad
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Per serve - Energy: 134kcal | Carb: 5.69g | Prot: 14.89g | Fat: 5.94g
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Salmon Salad Lettuce Wrap
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
Per serve - Energy: 429kcal | Carb: 14.84g | Prot: 42.68g | Fat: 22.47g
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Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
Per serve - Energy: 313kcal | Carb: 25.92g | Prot: 18.99g | Fat: 15.75g
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Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
Per serve - Energy: 496kcal | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
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Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Per serve - Energy: 240kcal | Carb: 11.26g | Prot: 21.35g | Fat: 12.37g
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Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Per serve - Energy: 354kcal | Carb: 18.41g | Prot: 39.30g | Fat: 14.26g
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Manhattan Style Salmon Chowder
With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.
Per serve - Energy: 312kcal | Carb: 18.30g | Prot: 41.99g | Fat: 9.00g
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Spanish Tuna Tapas
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
Per serve - Energy: 175kcal | Carb: 4.25g | Prot: 21.75g | Fat: 7.61g
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Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
Per serve - Energy: 377kcal | Carb: 48.51g | Prot: 22.37g | Fat: 11.07g
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Salmon with Mixed Salad
A good way to use leftover grilled salmon.
Per serve - Energy: 200kcal | Carb: 6.41g | Prot: 25.09g | Fat: 7.65g
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