Cod Recipes

Featured Recipe

Seaside Fish Fingers

Baked low fat fish sticks.
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Submitted by
mandksmom
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Baked Cod

Tasty baked cod with a delicious creamy sauce.
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Seafood Casserole

A low fat hearty seafood casserole.


Grilled White Fish with Salsa di Giovanna
by member: Vampyra999
A most amazing fish recipe.
Per serve - Energy: 221kcal | Carb: 1.83g | Prot: 20.99g | Fat: 14.25g
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Seafood Chowder
by member: kjh912
Fat free half & half helps to keep the calories down.
Per serve - Energy: 392kcal | Carb: 35.89g | Prot: 32.12g | Fat: 12.83g
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Leafy Cod
by member: shvelmur
Cod with broccoli and leeks.
Per serve - Energy: 768kcal | Carb: 72.11g | Prot: 30.42g | Fat: 43.14g
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Baked Cod with Alfredo Sauce
by member: VSWIFT
Baked cod with garlic flavor and topped with Alfredo sauce.
Per serve - Energy: 765kcal | Carb: 4.39g | Prot: 53.16g | Fat: 59.32g
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