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Yields:
4 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Tuna Pasta Salad

A versatile salad with tuna, vegetables and pasta.

Ingredients

Directions

  1. Cook pasta until tender, about 10-12 minutes. Drain pasta thoroughly and rinse under cold water.
  2. In a large bowl, combine pasta, tuna, onions, peas, salad dressing and pepper. Cover and refrigerate for at least 2 hours.
  3. To serve, place one cup of spinach on individual plates. Top each serving with 1/4 cup tuna salad and serve immediately.
  4. Tip: to make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety top the salad with fresh dill or chives.
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Nutrition summary:

There are 363 calories in 1 serving of Tuna Pasta Salad.
Calorie break-down: 12% fat, 59% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 364
 
% Daily Values*
Total Fat 5.02g 8%
  Saturated Fat 1.128g 6%
  Polyunsaturated Fat 1.564g  
  Monounsaturated Fat 1.782g  
Cholesterol 40mg 13%
Sodium 715mg 30%
Potassium 598mg  
Total Carbohydrate 53.71g 18%
  Dietary Fiber 8.4g 34%
  Sugars 6.27g  
Protein 26.53g  
 
Vitamin A 68% Vitamin C 22%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (12%)
 
Protein (29%)
Carbohydrates, 53.71g (59%) Fat, 5.02g (12%) Protein, 26.53g (29%)
* Based on a RDI of 2000 calories