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Yields:
2 servings
Meal Types:
Snacks
Lunch
Rating:
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Tuna Stuffed Peppers

Mini sweet peppers stuffed with tuna.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Wash, halve and seed mini-peppers.
  3. Drain can of tuna.
  4. Mix remaining ingredients, except for cheese with tuna. Add season all salt to taste.
  5. Stuff peppers with tuna mixture.
  6. Spray baking sheet with Pam. Place stuffed peppers on baking sheet. Bake at 350 °F for 10-15 minutes, until peppers are tender.
  7. Once peppers tender, sprinkle with cheese and place back in oven for 1 minute (until cheese melted).
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You include directions for "cheese" but do not show it in the list of ingredients. What kind, how much, and is that included in the nutrition summary?
30 Aug 11 by member: SilverFox65

     
 

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Nutrition summary:

There are 185 calories in 1 serving of Tuna Stuffed Peppers.
Calorie break-down: 17% fat, 33% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 185
 
% Daily Values*
Total Fat 3.69g 6%
  Saturated Fat 0.845g 4%
  Polyunsaturated Fat 1.412g  
  Monounsaturated Fat 0.96g  
Cholesterol 36mg 12%
Sodium 470mg 20%
Potassium 770mg  
Total Carbohydrate 16.1g 5%
  Dietary Fiber 5.2g 21%
  Sugars 10.42g  
Protein 23.74g  
 
Vitamin A 140% Vitamin C 705%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (17%)
 
Protein (50%)
Carbohydrates, 16.1g (33%) Fat, 3.69g (17%) Protein, 23.74g (50%)
* Based on a RDI of 2000 calories