cflemming22

Start Weight:(06 Nov 07) 200.0 lb
Current Weight:(06 Nov 07) 195.0 lb
Goal Weight:180.0 lb
following: Abs Diet
performance: Steady

FatSecret member since: 20 Oct 07

cflemming22's Weight History


cflemming22's Cookbook

cals: 306kcal | fat: 9.50g | carbs: 36.25g | prot: 21.60g
Tuna Salad
This tuna salad for one is a great quick lunch or snack for work or on the go.
cals: 200kcal | fat: 2.63g | carbs: 34.36g | prot: 11.26g
Berry Banana Smoothie
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
view complete cookbook

Other Related Links

Members

Abs Diet


cflemming22's Recent Activity

cflemming22's Own Activity

No recent activity.

cflemming22's Buddies

No recent activity.

Abs Diet Recent Activity

iwilleathealthy2day recorded a Weigh In at 118.6 lb.
bjenning04 updated their Food Diary.
Edith Said recorded a Weigh In at 180.3 lb.
SonyaG recorded a Weigh In at 241.2 lb.
Bigiggy9 recorded a Weigh In at 255.0 lb.
Bravosix recorded a Weigh In at 199.0 lb.
lavenderic recorded a Weigh In at 140.9 lb.
peter5150 recorded a Weigh In at 230.8 lb.