cflemming22

Start Weight:(06 Nov 07) 200.0 lb
Current Weight:(06 Nov 07) 195.0 lb
Goal Weight:180.0 lb
following: Abs Diet
performance: Steady

FatSecret member since: 20 Oct 07

cflemming22's Weight History


cflemming22's Cookbook

cals: 306kcal | fat: 9.50g | carbs: 36.25g | prot: 21.60g
Tuna Salad
This tuna salad for one is a great quick lunch or snack for work or on the go.
cals: 200kcal | fat: 2.63g | carbs: 34.36g | prot: 11.26g
Berry Banana Smoothie
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
view complete cookbook

Other Related Links

Members

Abs Diet


cflemming22's Recent Activity

cflemming22's Own Activity

No recent activity.

cflemming22's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
LJ_1210 recorded a Weigh In at 154.3 lb.
turquoise129 recorded a Weigh In at 192.2 lb.
iwilleathealthy2day recorded a Weigh In at 120.6 lb.
mrsteel001 recorded a Weigh In at 165.0 lb.
nvilla2222 recorded a Weigh In at 160.0 lb.
Altunshukurlu recorded a Weigh In at 164.0 lb.
scuborat recorded a Weigh In at 189.0 lb.