cflemming22

Start Weight:(06 Nov 07) 200.0 lb
Current Weight:(06 Nov 07) 195.0 lb
Goal Weight:180.0 lb
following: Abs Diet
performance: Steady

FatSecret member since: 20 Oct 07

cflemming22's Weight History


cflemming22's Cookbook

cals: 306kcal | fat: 9.50g | carbs: 36.25g | prot: 21.60g
Tuna Salad
This tuna salad for one is a great quick lunch or snack for work or on the go.
cals: 200kcal | fat: 2.63g | carbs: 34.36g | prot: 11.26g
Berry Banana Smoothie
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
view complete cookbook

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Abs Diet


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Abs Diet Recent Activity

bdhu2001 recorded a Journal Entry.
Jennjigglestoomuch updated their Food Diary.
fernando0328 updated their Exercise Diary.
KaeCie09 recorded a Journal Entry and a Weigh In at 160.0 lb.
Josette7 updated their Food Diary.
SkinnyAngelWA joined challenge 7-Miles/Week, Round 3.
SeeMeLose8 supported Granola14's Weigh In.
anuran recorded a Weigh In at 176.4 lb.