cflemming22
Joined October 2007
Posts
2
Following
0
Followers
1
Weight History

Start Weight
200.0 lb
Lost so far: 5.0 lb

Current Weight
195.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 15.0 lb

cflemming22's Weight History


cflemming22's Cookbook

cals: 306kcal | fat: 9.50g | carbs: 36.25g | prot: 21.60g
Tuna Salad
This tuna salad for one is a great quick lunch or snack for work or on the go.
cals: 200kcal | fat: 2.63g | carbs: 34.36g | prot: 11.26g
Berry Banana Smoothie
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
view complete cookbook

Other Related Links

Members

Abs Diet



cflemming22's Recent Activity

cflemming22's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

abdelrahmanbakr recorded a Weight Entry at 181.9 lb.
doughood recorded a Weight Entry at 269.5 lb.
znar recorded a Weight Entry at 177.5 lb.
G-Ride commented on their Weight Entry.
iwilleathealthy2day recorded a Weight Entry at 119.0 lb.
Mary McIntosh recorded a Weight Entry at 174.0 lb.