cflemming22

Start Weight:(06 Nov 07) 200.0 lb
Current Weight:(06 Nov 07) 195.0 lb
Goal Weight:180.0 lb
following: Abs Diet
performance: Steady

FatSecret member since: 20 Oct 07

cflemming22's Weight History


cflemming22's Cookbook

cals: 306kcal | fat: 9.50g | carbs: 36.25g | prot: 21.60g
Tuna Salad
This tuna salad for one is a great quick lunch or snack for work or on the go.
cals: 200kcal | fat: 2.63g | carbs: 34.36g | prot: 11.26g
Berry Banana Smoothie
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
view complete cookbook

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Abs Diet Recent Activity

XPebor recorded a Journal Entry.
fernando0328 and Jesicap are now buddies.
znar recorded a Weight Entry at 179.7 lb.
ugotmenow recorded a Weight Entry at 178.6 lb.
virginia-jim recorded a Weight Entry at 187.0 lb.
Kingnukem recorded a Weight Entry at 183.9 lb.